| In this chapter we will look more closely at the different psychological mechanisms that can lead us into believing various theories about the world that can’t be verified as factually correct. It is well known that there are a lot of well described and well understood psychological mechanisms in play when we consume information and try to understand the world based on them. Researchers believe that some of the psychological mechanisms are in fact connected to the evolutionary process and that they are perfectly natural and reasonable responses, even though the result is that we end up believing in things that aren’t actually real. Others are of our interaction with others in a modern society, and the need to quickly understand the situation we are in, the context, the people we are dealing with, and what their agenda might be. For more detailed information about the topic please read Chapter 3 from the Critical Balance e-book. Below you will find a list of training activities you can implement with your class/young people with the purpose of gaining knowledge and abilities dealing with various aspects related to conspiracy theories. |
![]() |

What is a conspiracy theory?

The information bubble

Why do we believe in conspiracy theories?

Fact checking

What is critical thinking?

How to escape the rabbit hole?
Activity description
Facilitate a discussion to collectively define the term "rabbit hole." Encourage students to share their experiences and perspectives.
Write down key characteristics of a rabbit hole on the whiteboard or flip chart.
Step 2: Factors Contributing to Falling into the Rabbit Hole (10 minutes)
Ask participants to brainstorm and discuss factors that contribute to going down the rabbit hole. Examples may include clickbait headlines, social media algorithms, echo chambers, and personal biases. List these factors on the whiteboard or flip chart.
Step 3: Strategies for Avoiding the Rabbit Hole (20 minutes)
Introduce a set of strategies for avoiding the rabbit hole. These may include:
- Setting specific goals before browsing online.
- Being mindful of time spent online and setting limits.
- Evaluating sources critically and fact-checking information.
- Diversifying sources and perspectives.
- Utilizing browser extensions or apps that block distracting websites.
- Taking breaks and engaging in offline activities.
Discuss each strategy in detail, inviting students to share their own experiences and additional tips.
Step 4: Group Activity: Real-Life Scenarios (15 minutes)
Divide students into small groups and provide each group with a real-life online scenario. Instruct the groups to analyse the scenario and discuss how they would apply the strategies learned to avoid falling into the rabbit hole.
Allow each group to share their findings and encourage a broader group discussion.
Step 5: Wrap-up and Reflection (10 minutes)
Recap the main points discussed during the session.
Encourage students to reflect on their personal experiences and identify one strategy they plan to implement in their online browsing habits.
Provide an opportunity for students to ask questions or share additional insights.

